Multivitamins: How to Pick the Right Supplement
Hilda Schwartz
22:27, Feb 10, 2016
Skipping That Little Pill? Big Mistake
You don't head to the gym or out for a jog without prepping properly: sneakers, iPod, water bottle. But a multivitamin? Umm...Chances are, you don't pop one daily — nearly half of women under age 40 don't, according to the Centers for Disease Control and Prevention. Big mistake, since more than 90 percent of women in their 20s, 30s, and 40s don't meet their vitamin and mineral requirements through diet alone — and you need that multi even more if you exercise. "Vigorous workouts raise your body's vitamin and mineral requirements, so it's practically guaranteed that you won't get enough nutrients from food," says sports nutritionist Dawn Weatherwax-Fall, RD, coauthor of The Complete Idiot's Guide to Sports Nutrition. Here are surprising new reasons that a multi is a must — along with how to find the best brand.
Pick a Better Bottle
Drugstores carry more vitamins than nail-polish shades, but that doesn't mean you can pick just any old one.
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Swisse Men's Ultivite VITAMIN B1 (thiamine hydrochloride) 30 mg
VITAMIN B2 (riboflavin) 30 mg
NICOTINAMIDE 30 mg
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VITAMIN B6 (pyridoxine) 24.68 mg (from pyridoxine hydrochloride 30 mg)
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C wellness supplement, not a multivitamin.Additionally, I feel it’s far better to be taking pulverulence or liquid rather than tablets or medicine.
I like to recommend
supplements
we could well add to our food.
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New Chapter
Experts: Don't Waste Your Money on Multivitamins We believe that that it's clear that vitamins will most certainly be not working," said Dr. Eliseo Guallar, you see, the professor of epidemiology attheJohns Hopkins Bloomberg School of Public Health.